What is the role of nutrition in peri-menopause and menopause And other important aspects to consider

by | Nov 26, 2020 | Lifestyle, Nutrition, Peri-Menopause, Vlog, Wellbeing | 0 comments

What we eat is so important but there are other aspects of eating that is often overlooked and so vitally important also!

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As a qualified nutritional therapist, mindfulness teacher and trained chef, I have a deep understanding of all the factors that contribute to our wellbeing.

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