What does it mean to flourish and thrive in Peri-menopause and beyond?

by | Nov 11, 2020 | Peri-Menopause, Vlog | 0 comments

In order to age in a healthy and vigorous way, we need a favourable environment today. With daily stressors and demands on our time and energy, it’s easy to see how self-care can be ignored or shoved to the bottom of our ever increasing to-do list. 

Self-care is a necessity at this time of our lives and not a ‘nice to do’ 

In this vlog I go into more detail about the necessary foundations to flourish and things you can do to prioritise your own wellbeing.


As a qualified nutritional therapist, mindfulness teacher and trained chef, I have a deep understanding of all the factors that contribute to our wellbeing.

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