3 Step Breathing Space


Welcome to my Meditation

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc id lacinia augue. Aenean et faucibus risus. Interdum et malesuada fames ac ante ipsum primis in faucibus. Nullam interdum lorem non commodo vestibulum. Vestibulum interdum consectetur felis eget suscipit. Mauris sollicitudin, sapien eu egestas ornare, neque purus interdum sem, sit amet scelerisque velit ligula ac justo. Duis dignissim ipsum vitae dui feugiat, eu bibendum mauris elementum. Nam ut dolor quis enim posuere hendrerit et in augue. Quisque ullamcorper mauris at orci vehicula pulvinar. Integer et cursus lectus.

15 Mindful mantras to boost your mood in peri-menopause

This change can be stressful, exhausting, confusing and downright miserable.

Maybe you hardly recognise yourself anymore.

You snap at the kids, irritated with your partner and struggle to concentrate at work.

This is affecting every area of your life!
Draw on these mantras when you’re feeling low and need a little boost, a friendly guide to give you strength for the next moments of your day!

You are not broken, you do not need fixing and you don’t need another guru!

    Click the box above to sign up to my newsletter. We respect your privacy and will never share your information. Please refer to my Privacy Policy.