3 Step Breathing Space

Meditation

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15 Mindful mantras to boost your mood in peri-menopause

This change can be stressful, exhausting, confusing and downright miserable.

Maybe you hardly recognise yourself anymore.

You snap at the kids, irritated with your partner and struggle to concentrate at work.

This is affecting every area of your life!
Draw on these mantras when you’re feeling low and need a little boost, a friendly guide to give you strength for the next moments of your day!

You are not broken, you do not need fixing and you don’t need another guru!

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