Simply Eat Mindfully
Mindful Eating Masterclass With Suné
Learn the basics of how to apply the art of mindful eating in a compassionate and practical way and rediscover the joy and pleasure of eating.
In this 1 hour, masterclass Sun♥ will introduce you to mindful eating.
- You will be gently guided through a mindful eating exercise and learn the intentions of this practice.
- You will have time to reflect and note your own discoveries after paying attention to a piece of food in a particular way.
- Discover the nine different hungers and how they can interfere with your body’s need for actual food due to physical hunger rather than eating to satisfy a heart or emotional hunger.
- Learn how to apply this in real life and discover the benefits for your health and wellbeing in the long run.
- Understand why mindfulness is the basis of becoming an intuitive eater.
This is for you if:
- You tend to overeat, eat very fast or always eat on the run
- You want a kinder more loving relationship with food or your body
- You’re curious, open and excited to learn more about this approach to nourishing your whole self and are tired of the one size fits all approach.
what my clients say…
15 Mindful mantras to boost your mood in peri-menopause
This change can be stressful, exhausting, confusing and downright miserable.
Maybe you hardly recognise yourself anymore.
You snap at the kids, irritated with your partner and struggle to concentrate at work.
This is affecting every area of your life!
Draw on these mantras when you’re feeling low and need a little boost, a friendly guide to give you strength for the next moments of your day!
You are not broken, you do not need fixing and you don’t need another guru!