Peri-Menopause Demystified

A masterclass with Suné

A deep dive into understanding what the peri-menopause really is.


In this 1 hour masterclass Suné will demystify this phase before the menopause that will affect every woman but is usually overlooked or ignored.

  • What is the peri-menopause and are you too young?
  • When does it start and how do you know you’re in peri-menopause?
  • What are the symptoms to look out for and what are the things that make it worse?
  • Understand how stress, diet, lifestyle and mindset can impact the peri-menopause.
  • Get some insight on the practical things you can do to sail through this natural phase of life feeling sexy, healthy and happy!

This is for you if:

  • You’ve heard about the peri-menopause but not sure what it is.
  • You’ve noticed some changes in your body and your mental wellbeing and wondering is this is peri-menopause
  • You want to educate yourself about this phase of your life
  • You’re curious about nourishing your whole self and are tired of the one size fits all approach.


what my clients say…

Suné works in a safe, gentle and considerate way. She is warm, easy to talk and is very experienced and confident. I have been given some very effective tools to help me better manage my overwhelm, anxiety and stuckness, around food and life in general, and to help me move forward in life, especially during this phase of transition”
Linda Gardener

I wasn’t sure what to expect when signed up for the ‘deep dive’ and thought I may have to take lots of supplements or starve myself!! However, it was an honest, fun and friendly approach to revamping my diet and incorporating lots of healthy habits into my day. It really helped me kickstart a healthier approach. I’ve stopped snacking when I’m not hungry and focus on what I love eating, Sunés tips were great and I was really pleased to have lost 2lbs in 2 weeks!
Leanne Richards

“I can’t thank you enough for your thorough consultation. Your in-depth assessment of my condition and habits was spot on, and the program of nutrition and supplements has been truly effective, easy to implement and has made all the difference. I’ve lost weight, I feel healthy and detoxed from the chemotherapy drugs, and get compliments on my appearance daily. You are lovely to work with, and I look forward to staying in touch.”
E Bernstein

15 Mindful mantras to boost your mood in peri-menopause

This change can be stressful, exhausting, confusing and downright miserable.

Maybe you hardly recognise yourself anymore.

You snap at the kids, irritated with your partner and struggle to concentrate at work.

This is affecting every area of your life!
Draw on these mantras when you’re feeling low and need a little boost, a friendly guide to give you strength for the next moments of your day!

You are not broken, you do not need fixing and you don’t need another guru!

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