How To Lose Weight Without Dieting
A masterclass with Suné
Learn the secrets to losing weight without dieting, feeling sexier, happier and healthier!
In this 1 hour masterclass Suné will share with you the secrets to losing weight without dieting.
- You will be gently guided through a visualisation practice.
- You will have time to reflect and note your own discoveries as I share a powerful journal prompt with you.
- Understand what happens in the body after 40 and why we gain weight.
- Discover what needs to happen before we can lose weight
- Find out what you need to do more of and what you need to do less off (HINT: It’s not about calories)
- I’ll give you my take on what to do to feel sexier, healthier and happier after 40.
This is for you if:
- You’re tired of dieting and are looking for a different approach
- You want a different relationship with your body but don’t know where to start
- You’re curious about nourishing your whole self and are tired of the one size fits all approach.
what my clients say…
15 Mindful mantras to boost your mood in peri-menopause
This change can be stressful, exhausting, confusing and downright miserable.
Maybe you hardly recognise yourself anymore.
You snap at the kids, irritated with your partner and struggle to concentrate at work.
This is affecting every area of your life!
Draw on these mantras when you’re feeling low and need a little boost, a friendly guide to give you strength for the next moments of your day!
You are not broken, you do not need fixing and you don’t need another guru!