Blogs
See My Latest Blogs Below
Tips to living your sexiest, healthiest and happiest life!
5 Simple Mindfulness Practises
I love that part in ‘Eat, Pray, Love’ when Elizabeth Gilbert (or Julia Roberts, if you’re watching the film), is struggling with meditation. Perhaps unkindly revelling in the fact that, even for those fortunate enough to be able to afford an expensive lengthy stay at...
Should I Quit Drinking Alcohol During Perimenopause?
When asking if you should quit drinking alcohol during perimenopause, you are bravely broaching two subjects that we commonly avoid talking about, until they become a ‘problem’.Although many advances are being made in our attitudes towards discussing women’s health,...
Real Reasons To Stay Healthy In Your 40s
Many of us have had that moment where we’ve studied the extra layer that’s accumulated around our belly. Or else wiggled the wobbly skin on the underside of our upper arms. Perhaps you’ve traced over the light wrinkles on the sides of your eyes, cruelly referred to as...
Woman’s guilt – from a privileged place
Are you riddled with guilt when you take care of yourself? You know you need time, space, quiet, rest, some fun and to finish that damn book next to your bed, but you don’t think you deserve it. You also know you have it quite good. There are so many women...
Did You Get Addicted To Lockdown Takeaways?
Lockdown has affected us all differently. Many of us found ourselves struggling to be distanced from friends and family. Others used the disruption to ‘normal life’ to take a much-needed step back and reassess. Some of us trained in our living rooms with Joe Wicks and...
How Do I Know If I’m Perimenopausal?
Simply put, menopause is the ending of a woman’s reproductive years. The idea of which may fill you with jubilation or leave you with a sense of loss. You are not considered in menopause until you have gone at least 12 months without menstruating. But, how do I know...
SIMPLE BIOHACKING TIPS TO HELP SUPPORT YOUR WELLBEING
This is a guest blog by the lovely Phillipa Brown from https://feelfabnaturally.com and If you haven’t heard the term biohacking* as a way to support your wellbeing, you’re not alone. Biohacking will impact your life sooner or later — and maybe it already...
What Is Intuitive Eating?
As a nutritional therapist and well-being coach, I’m a huge advocate of Intuitive Eating. This is how I teach my clients to eat - from a place of inner wisdom and deep knowing. It’s a method, or mindset, that women are increasingly coming to in their 40s and...
Making A Contract To Build A Relationship With Your Body In Your 40s
As we age, our relationship with our body often begins to change. We can feel a separation in how we feel inside and what we see reflected in the mirror. We may struggle with the ageing process and rail against our body slowing down. Perhaps you look back on the days...
5 things I do every day to feel sexier, happier and healthier!
Do you wake up every day feeling on top of the world? Looking out the window and what you see is grey skies, maybe rain for the second day and the thought of wearing your winter coat in April fills you with a longing for a holiday in brighter, warmer...

15 Mindful mantras to boost your mood in peri-menopause
This change can be stressful, exhausting, confusing and downright miserable.
Maybe you hardly recognise yourself anymore.
You snap at the kids, irritated with your partner and struggle to concentrate at work.
This is affecting every area of your life!
Draw on these mantras when you’re feeling low and need a little boost, a friendly guide to give you strength for the next moments of your day!
You are not broken, you do not need fixing and you don’t need another guru!