Simply be Mindful 8-week online mindfulness course for women over 40

1:1 VIP Support for women who feel like they are ‘ruled by their hormones’  and peri-menopause is negatively impacting their lives.

In this 3 month program, I help you mindfully navigate your hormones, lifestyle and eating habits with tools, skills and support so you will be prepared, informed and empowered to make the best decisions for your wellbeing as you transition through menopause.

The hormonal fluctuations of peri-menopause are affecting your work, relationships and social life.

You’re so stressed, exhausted and busy with managing a career, family and life, that you can’t think straight about what it is you need to be healthier, happier and more content.

You find yourself stuck in a cycle of overeating and dieting, still unable to lose weight and be happy in your body, hoping that the next diet miracle will be the answer to all your problems.

You know you need to do something to feel better, but you don’t know where to start.

You don’t want advice, food plans, more to add to your to-do list or more ‘success’ strategies to follow to ‘manage your health’

You’re a smart, independent woman and you crave uninterrupted thinking time so that you can figure out what you need to do next.

My ‘breathing spaces’ for women in all phases of menopause are just that

• Non-judgemental, safe space for optimal intelligent thinking in order to make good decisions about your health and wellbeing
• Uninterrupted headspace and your own private island of sanity
• Structured coaching to move you forward, to reignite clear thinking so you feel empowered to take action that serves you
• Tools, advice, support and guidance offered as you need it

Book Here

The aim of this course is to

• Promote awareness of your mind and body through the cultivation of mindfulness.

Who is the course for?

• It is suitable for women wishing to enhance their general physical and mental wellbeing in any phase of menopasue and beyond.
• If you are experiencing stress, anxiety, recurrent depression or feel generally ‘dissatisfied’ with your life, this course could offer you some skills in how better to respond to the ‘ups and downs’ of everyday living, especially during this time.
• This course is for women over 40 who want a structured, practical way to learn mindfulness.

Benefits:

• learn to focus awareness, connect with the body, and ride out the storm.
• transform your menopause journey from one of challenge into empowerment
• Transition through the menopause with kindness and understanding
• Training the mind to be more aware and to pay more attention to thoughts, emotions, and bodily sensations right here right now
• Get a sense of perspective and choice in situations which often makes us feel powerless.
• Live with peace and ease even when the menopause seems overwhelming
• boost mental health and physical well-being and bring an increased sense of joy.

Mindfulness practice is like physical exercise, if we do more we tend to get more benefit.

Although mindfulness cannot entirely remove the symptoms of menopause, it can help you deal with them more calmly and compassionately.

It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.

Coming soon – Join the wait list

Small group sessions for women with busy lives who want a regular, reliable way of connecting with others in a safe, diverse and non-judgemental breathing space to discuss and think about their wellbeing in peri-menopause and menopause.

A space of deep, intellectual thinking, connection, conversation, care and self-compassion.

When you are tired of looking for answers on forums and ill-advised friends, you realise that you had the answers all along. 

Every Tuesday for 6 weeks from 7:30-9:00 pm

Join the waitlist for the next group starting in March 2021

If you are ready to feel empowered and take excellent care of your wellbeing during this transition phase of peri-menopause to menopause and value the support and encouragement of like-minded women going through similar life experiences then this group program is for you.

Here you can sign up and find out more about the trial version of my 8-week course that helps women in their forties prepare for and manage the symptoms of perimenopause, using a combination of non-diet nutrition, mindfulness and intuitive eating.

This programme combines what I’ve learned from my two decades of work with women in a targeted way, providing you with the knowledge to understand what is happening in your body and the tools to manage these changes and prioritise self-care.

These transition years are not widely discussed in the same way that we talk about fertility, birth control or pregnancy and I’m seeking to change that – moving middle age out of the shadows and into the limelight where we can still be confident, healthy and sexy.  If your not sure if this applies to you, ask yourself if you have experienced any of the following:

• Increased tiredness/difficulty sleeping
• Low moods or emotional volatility
• Weight gain, even with no change to your eating habits
• Changes in skin, hair and body
• Lack of energy
• Lower libido
• And more than 25 other symptoms!

For a long time, we’ve been taught to explain these away from the stress of managing a career, family or lockdown (!) but in reality, our bodies are also changing and the decisions we make now will have long-term implications for our health.

If you want to have better energy, improve sleep, have your best body ever and feel happy and content then this is for you!

I am running this course at a SUBSTANTIAL discount to my usual rates and will require honest feedback from participants to help hone the content. 

If you are ready to explore empowering, positive changes and want to drive the evolution in how we talk about women’s health, ageing and the menopause please join me now!

What this program entails:

• We start on Tuesday the 19th of January 2021!
• This 8-week program will be hosted in a closed Facebook group and will be based around mindfulness, menopause nutrition and a food plan which will support your physical and mental wellbeing during this time.
• You will get daily motivations and reminders to help instil new healthy habits
• We will have set times to practice mindfulness together and other mindful activities
• There will be a weekly group call with a targeted learning piece and the opportunity to ask questions around this
• Every week one of the seven wellbeing fundamentals which support mental and physical health will be discussed in detail so you feel confident and empowered to be the best version of you!

BONUS:

• 1:1 private coaching session with me (only available as part of this trial) Worth £149
• Guest interview with a movement specialist

TOTAL £197 (The final launch plan is three times this amount) so this is a perfect time to join me!

Schedule a call here if you have specific questions to ask and want to know if this program is right for you.

Schedule a Call

To pay for this course and book your 1:1 session with me please follow this link

Yes I’m in!

(I’m afraid there are no payment plans at this stage and no refunds for the trial. This will change with the final program launching in the spring!)

Peri-menopause is the period before you enter the menopause. This can start in your late thirties, but for many, symptoms are more noticeable from 40+

You may not be aware of these as this is also a time in a woman’s life when we have a multitude of demands on our time and energy.

Anxiety, exhaustion, irritability, low mood, weight gain and other symptoms can easily be dismissed as you’re frantically try to keep all the balls in the air.

Your health, well-being and self-care are pushed to the bottom of your to-do list, but every day you’re feeling more off balance and out of control.

This session is for you if:

You’re not doing anything differently but things that never seemed to bother you before, now seem momentous.
You’re noticing changes in your body, mood and mind without obvious reason.
You’re curious about the menopause, but you wonder if it’s too early?
You’re not sure where to start or what to do.
Things are ok, but they can definitely be better.

This session is suitable for women over 35, regardless of which phase of menopause you’re in, but who are curious and want to be empowered for this incredible journey.

In this 90 minute session:

• We’ll discuss your main concerns highlighted by your free online assessment.
• Explore ways of making relevant changes to kick start your menopause well being journey
• You’ll get clear action points to implement immediately
• A well-being plan to improve and support your health and energy
• Bespoke supplement plan and a 10% discount
• 1 x email follow up

 
You are not broken, you don’t need fixing, but there are things you can do to support your mind and body to ensure this transition is smooth, rewarding and empowering.

Wherever you are in this journey, do what’s best for your body, mind and life!
 
 
Book Here

You understand the importance of your physical and mental wellbeing .

You know what it’s like to be prepared and why it’s essential.

Every phase of a woman’s life needs preparation, think puberty, fertility, pregnancy, adopting a child, getting a degree, planning a holiday, running a business or applying for a new job?

Caring for the outcome, you do all you can, knowing there is work to be done, nothing can be taken for granted.

This is no different.

This transition of peri-menopause into menopause and beyond.

How would it be knowing you’ve got the confidence and tools to handle stress, obstacles, fluctuating hormones and a changing body and mental state with grace and ease.

You know the stakes are high if you’re not able to cope; there are so many people near and dear to you that depends on you being strong, independent and healthy and you value that.

But recently, you feel lost, overwhelmed, alone and like no one understands you.

You shovel food into your mouth over the sink, when you’re stressed, anxious, sad or bored.

You’re tired, bone tired!

Your life feels out of balance, you feel stagnated and stuck,  something needs to change but you don’t know where to start. Maybe another diet? A facelift? A romance?

You don’t recognise yourself, your body, your thoughts, your sudden lack of words or outbursts of rage.

You feel invisible and wonder where you fit in with society.

It doesn’t have to be this way!

You can embrace this change with vigour and grace.

Join me on this six month intensive 1:1 coaching program which integrates mindfulness-based cognitive therapy combined with intuitive eating and non-diet nutrition for hormonal support and optimal health and well-being.

Giving you the confidence, know- how and skills to handle what ever life throws at you and the tools to nourish, replenish and nurture your whole self, even when you’re busy, tired and feel like you can’t anymore.

You will receive:

• 1 x 90 minute vision, strategy and gathering of information session
• 6 x 1 hour coaching sessions
• 6 x 30 mins coaching sessions
• E-mail support and flexibility with appointments
• Establish a regular mindfulness practice to help manage stress, anxiety and mood swings
• Mindfulness based tools to help understand the workings of your mind, being less reactive to challenging situations or symptoms
• Values directed goal setting to keep you motivated in the face of challenges
• A deeper connection and understanding of your body so you intuitively know what she needs (food, movement, rest or care)
• Understand your relationship with food and how diet-culture influenced this
• Develop a kind and compassionate relationship with your body so that you treat her with respect and kindness (regardless of her shape, siz or age)
• Learn to eat, move and live more mindfully and intuitively so that you live in flow and alignment.
• Honouring your health with gentle nutrition
• Learn skills and tools so you can handle cravings, physical discomforts and other setbacks better.
• You will receive inspiring meal ideas and personal videos to make hormone balancing meals
• Tailored supplement protocol which will be revised regularly (with 10% discount on all supplements)

 
Find out more: Book your FREE ‘flourish and thrive call below
 
 
Book Here